Thursday 6.30.16

Essentials:
A.
Mobility
Bound Angle x 2min
Frog x 2min
Seated Forward Fold x 2min
Pigeon Right x 2min
Pigeon Left x 2min
Foam Roll Lats x 2min per side

B.
5 Sets
3 Position Squat Jumps (Wide Stance+Normal+Close Stance) x 5 Cycles
On the 2min Marks
Or
ADAPT

C.
4 Rounds Each For Time
Kettlebell Swing x 15 reps
Ring Pulls x 10 reps
Burpee Box Jump x 5 reps
Rest 2min

Fitness/Performance:
A.
Mobility
Bound Angle x 2min
Frog x 2min
Seated Forward Fold x 2min
Pigeon Right x 2min
Pigeon Left x 2min
Foam Roll Lats x 2min per side

B.
5 Sets
3 Position Squat Jumps (Wide Stance+Normal+Close Stance) x 5 Cycles
On the 2min Marks
Or
ADAPT

C.
4 Rounds Each For Time
Power Snatch x 15 reps 75/55
Pull Up x 10 reps
Burpee Box Jump x 5 reps 30/24
Rest 2min