Saturday 6.18.16

BENCH MARK MAKE UP

or

Essentials:
A.
2 Sets
Run x 600 meters
On the 6 min Marks

B.
5 min AMRAP – Thruster
4 min AMRAP – Single Unders
3 min AMRAP – Burpee Box jump
2 min AMRAP – Ring Pulls
1 min AMRAP- Thruster

Fitness:
A.
2 Sets
Run x 800 meters
On the 6 min Marks

B.
5 min AMRAP – Thruster 95/65
4 min AMRAP – Double Unders
3 min AMRAP – Burpee Box jump 24/20
2 min AMRAP – Pull Ups
1 min AMRAP- Thruster 95/65

Performance:
A.
2 Sets
Run x 800 meters (keep @ 3:30-4 min Pace)
On the 6 min Marks

B.
5 min AMRAP – Thruster 135/95
4 min AMRAP – Double Unders
3 min AMRAP – Burpee Box jump 30/24
2 min AMRAP – Chest to Bar
1 min AMRAP- Thruster 135/95

One comment on “Saturday 6.18.16

Comments are closed.