Tuesday 6.7.16

Essentials:
A.
4 Sets
Hollow Body Plank x 40sec
On the 2:30min
Or ADAPT

B.
20min AMRAP
Inch worm Push Up x 3 reps
Stationary Bar Row x 6 reps
Single Arm Dumbbell Shoulder to Overhead x 12 total reps

Fitness:
A.
4 Sets
Hollow Body Plank Slider x 40sec
On the 2:30min
Or ADAPT

B.
20min AMRAP
HSPU x 3 reps
Chest to Bar Pull Ups x 6 reps
Single Arm Dumbbell Shoulder to Overhead x 12 total reps 55/35

Performance:
A.
4 Sets
Straddle Drag/Float x 6 reps
On the 2:30min
Or ADAPT

B.
20min AMRAP
Strict Deficit HSPU x 3 reps 6/4in
Chest to Bar Pull Ups x 6 reps
Single Arm Dumbbell Shoulder to Overhead x 12 total reps 55/45

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