Saturday 5.29.16

Essentials:
A.
4 Sets
Push Press x 3,2,2,1 reps
On the 2:30min

B.
3 Sets
Snatch Grip Bent Over Row x 3 reps
On the 3min

C.
18min EMOM
Min 1,4,7,10,13,16 Single Under x 30 sec
Min 2,5,8,11,14,17 Russian Kettlebell Swing
Min 3,6,9,12,15,18 Row 75% effort

Fitness:
A.
4 Sets
Push Press x 3,2,2,1 reps
On the 2:30min

B.
3 Sets
Weighted Wide Grip Pull Up x 3,2,1 reps
On the 3min

C.
18min EMOM
Min 1,4,7,10,13,16 Double Under x 30 sec or 30 reps
Min 2,5,8,11,14,17 Kettlebell Snatch x 30sec per Arm
Min 3,6,9,12,15,18 Row 75% effort

Performance:
A.
4 Sets
Push Press x 3,2,2,1 reps
On the 2:30min

B.
3 Sets
Weighted Chest to Bar Pull Ups x 3,2,1 reps
On the 3min

C.
18min EMOM
Min 1,4,7,10,13,16 Double Under x 30 reps
Min 2,5,8,11,14,17 Kettlebell Snatch x 30sec per Arm 55/35
Min 3,6,9,12,15,18 Row 75% effort

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