Thursday 5.26.16

Essentials:
A.
Mobility
Standing Straddle x 1min
Lizard Right x 2min
Lizard Left x 2min
Seated Straddle x 2min
Saddle x 2min
Puppy Dog x 1min
Standing Straddle x 1min

B.
3 Sets
GHD Hip Extensions x 10 reps
On the 3min Marks

C.
‘Give Grace to Cindy’
For Time:
Power Clean and Jerk x 15 reps
-Then-
5 Rounds Of Cindy
Ring Pulls x 5 reps
Incline Push Up x 10 Reps
Squats x 15 reps
-Then-
Power Clean and Jerk x 15 reps

Fitness/Performance:
A.
Mobility
Standing Straddle x 1min
Lizard Right x 2min
Lizard Left x 2min
Seated Straddle x 2min
Saddle x 2min
Puppy Dog x 1min
Standing Straddle x 1min

B.
3 Sets
GHD Hip Extensions x 10 reps
On the 3min Marks

C.
‘Give Grace to Cindy’
For Time:
Power Clean and Jerk x 15 reps 135/95
-Then-
5 Rounds Of Cindy
Pull Up x 5 reps
Push Up x 10 Reps
Squats x 15 reps
-Then-
Power Clean and Jerk x 15 reps 135/95