Wednesday 5.25.16

Essentials:
A.
3 Sets
Sled Pull x 75 meters
On the 3min

B.
4 Sets
Stiff Leg Deadlift x 3 reps
On the 2:30min

C.
3 Sets For Time:
Deadlift x 10
Bar Facing Burpee x 15
Kettlebell Swing x 30
Rest 4min

Fitness:
A.
3 Sets
Sled Pull x 75 meters
On the 3min

B.
4 Sets
Stiff Leg Deadlift x 3 reps
On the 2:30min

C.
3 Sets For Time:
Deadlift x 10 225/155
Bar Facing Burpee x 15
Kettlebell Swing x 30 55/35
Rest 4min

Performance:
A.
3 Sets
Sled Pull x 75 meters
On the 3min

B.
4 Sets
Stiff Leg Deadlift x 3 reps
On the 2:30min

C.
3 Sets For Time:
Deadlift x 10 315/215
Bar Facing Burpee x 15
Kettlebell Swing x 30 70/55
Rest 4min

Competitor Session 2:
A.
3 Sets
Power Clean x 7 reps as fast as possible TNG 205/135
Rest 2min

B.
3 Sets
Seated Good Mornings x 12 reps

C.
2 Sets
Run x 1200 meters
Rest 4min

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