Friday 5.6.16

Essentials:
A.
3 Sets
Back Squat x 9 reps 60%
On the 3min

B.
5min AMRAP
Thruster x 15
Ring Climbers x 10

Fitness:
A.
3 Sets
Back Squat x 9 reps 60%
On the 3min

B.
5min AMRAP
Thruster x 15 95/65
Rope Climb x 1

Performance:
A.
3 Sets
Back Squat x 9 reps 60%
On the 3min

B.
For Time:
Thruster x 21 95/65
Legless Rope Climb x 3
Thruster x 15 95/65
Legless Rope Climb x 2
Thruster x 9 95/65
Legless Rope Climb x1

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