This is a five-week course that meets once a week and will focus on improving gymnastics movements for all skill levels.
When: Friday from 6:30-7:30 p.m.
Q: Who is this class intended for?
A: Anyone! Whether you are still working on your pull up or toes to bar or if you are trying to fine-up your muscle ups or handstand walks.
Q: Are there different levels for Skillz & Drillz like in the regular CrossFit class?
A: Yes, there are three different levels — Starting Point, Base, High-Skill.
Starting Point – The foundation of your gymnastics movements. These are key elements to the higher level skill, which include body control, core stability and activation of the correct muscle groups.
Base – The big three of gymnastics — pull ups, handstand pushups and muscle ups/dips — wil help you develop a solid base for your bodyweight movements in CrossFit.
High-skill – taking the basic movements and moving them to advanced scenarios. Such as handstand pushups with a deficit or on parrallette, strict muscle ups, forward roll, handstand walks walks, etc.
Q: What is the format of the class?
A: It’s one hour long. There will be a warm-up, movement prep, 2-3 skills and a strength element.
Q: How many people are in the class?
A: Due to the individual attention needed, this class is limited to 10 people.
Q: Can I drop-in and do one class?
A.: If the class is not full, you may do a drop-in visit for $25
Q: Can I do the regular CrossFit class on Friday and Skillz & Drillz?
A: Yes. Gymnastics movements are not as neurologically taxing as doing weightlifting.
Q: Will there be a WOD or conditioning piece in Skillz & Drillz?
A: This will be strictly strength and skill development in the gymnastics movements.