Tuesday 3.29.16

IMG_9633

Essentials:
A.
3 Sets
Turkish Get Ups x 5 Per Arm
On the 3 min Marks
Or
ADAPT

B.
10min EMOM
ODD: Ball Slams x 10 reps
EVEN: Superman Hold with PVC x 30 sec
Or
ADAPT (3 sets)

C.
For Time:
9-7-5
Man Maker
Walking Lunge steps per leg

Fitness:
A.
3 Sets
Turkish Get Ups x 5 Per Arm
On the 3 min Marks
Or
ADAPT

B.
10min EMOM
ODD: Ball Slams x 10 reps
EVEN: Barbell Good Mornings x 10 reps
Or
ADAPT (3 sets)

C.
For Time:
9-7-5
Muscle Up
Squat Snatch 135/95

Performance:
A.
3 Sets
Turkish Get Ups x 5 Per Arm
On the 3 min Marks

B.
10min EMOM
ODD: Stone Over Shoulder x 5 reps
EVEN: Weighted Back Extension x 10 reps

C.
For Time:
9-7-5
Muscle Up
Squat Snatch 135/95