Saturday 2.13.16

Coach Chris, Brandon and Laura

Coach Chris, Brandon and Laura

Essentials:
A.
5 Sets
Push Press x 10 reps; Build to a heavy
On the 2min Marks

B.
‘Cupid’
“It will get your Heart Racing and then Take your breath away!”
3 Rounds for Time:
Run x 400 meters
Burpees x 30 reps
Farmers Carry x 100 meter

Fitness:
A.
5 Sets
Push Press x 3 reps; Build to a heavy
On the 2min Marks

B.
‘Cupid’
“It will get your Heart Racing and then Take your breath away!”
3 Rounds for Time:
Run x 800 meters
Burpees x 30 reps
Rope Climbs x 3 reps

Performance:
A.
5 Sets
Split Jerk from Blocks x 2 reps 80% of C&J
On the 2min Marks

B.
‘Cupid’
“It will get your Heart Racing and then Take your breath away!”
3 Rounds for Time:
Run x 800 meters
Burpees x 30 reps
Legless rope Climb x 3 reps
+
Competitor Session 2:
A.
8min EMOM
Push Jerk x 5 reps 185/125

B.
Tabata Row
Row Z1 10min
Tabata Row