Friday Night Throwdown 2016 FAQ

The CrossFit Open is about three weeks away and No Excuses CrossFit is excited to announce its plans for the five-week online competition.  Beginning on Friday, Feb. 26 and every Friday for the five weeks during the CrossFit Open, we will be hosting Friday Night Throwdown.  The purpose of Friday Night Throwdown is to make … Continue reading Friday Night Throwdown 2016 FAQ