No Classes today, Come Cheer on our 4 Teams that are competing at the Gwinnett Affiliate League Competition. First Wod Starts at 9am.
At Home WOD (there is no reason you shouldn’t do this) Post your score to the members Facebook page.
Essentials:
25 min AMRAP
Burpees x 20 reps
Sit Ups x 20 Per side
Walking Lunges x 20 Steps
Jump Squats x 20 reps
Fitness:
25 min AMRAP
Burpees x 20 reps
Mountain Climbers x 20 Per side
Walking Lunges x 20 Steps
Jump Squats x 20 reps
Performance:
25 min AMRAP
Burpees x 20 reps
Mountain Climbers x 20 Per side
Walking Lunges x 20 Steps
Alternating Pistol Squat x 20 reps