Saturday 1.16.16

No Classes today, Come Cheer on our 4 Teams that are competing at the Gwinnett Affiliate League Competition.  First Wod Starts at 9am.

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At Home WOD (there is no reason you shouldn’t do this) Post your score to the members Facebook page.

Essentials:

25 min AMRAP

Burpees x 20 reps

Sit Ups x 20 Per side

Walking Lunges x 20 Steps

Jump Squats x 20 reps

 

Fitness:

25 min AMRAP

Burpees x 20 reps

Mountain Climbers x 20 Per side

Walking Lunges x 20 Steps

Jump Squats x 20 reps

 

Performance:

25 min AMRAP

Burpees x 20 reps

Mountain Climbers x 20 Per side

Walking Lunges x 20 Steps

Alternating Pistol Squat x 20 reps