Thursday 12.17.15

mathew

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Essentials:
A.
Mobility
Saddle x 2min
Lizzard Right x 2min
Pigeon Right x 2min
Half Seated Frog Right x 2min
Lizzard Left x 2min
Pigeon Left x 2min
Half Seated Frog Left x 2min
Saddle x 2min

B.
2 Sets
Run x 5min
Rest 2min
Run x 2:30min
Rest 1min
Sprint x 30 sec
Rest 3min

Fitness/Performance:
A.
Mobility
Saddle x 2min
Lizzard Right x 2min
Pigeon Right x 2min
Half Seated Frog Right x 2min
Lizzard Left x 2min
Pigeon Left x 2min
Half Seated Frog Left x 2min
Saddle x 2min

B.
2 Sets
Run x 5min
Rest 2min
Run x 2:30min
Rest 1min
Sprint x 30 sec
Rest 3min