Saturday 12.5.15

Birthday Bash VII and Annandale OPEN

Party Starts at 9am

Essentials:
A.
‘TEAM HUGO’
2-3 People Per Team
25min AMRAP
Run x 400 meters as a Team
Ring Pulls x 42 reps
Kettlebell Swings x 42 reps
Box Jumps x 42 reps

Fitness:
A.
‘TEAM HUGO’
2-3 People Per Team
25min AMRAP
Run x 400 meters as a Team
Pull Ups x 42 reps
Kettlebell Swings x 42 reps 55/35
Box Jumps x 42 reps 24/20

Performance:
A.
‘TEAM HUGO’
2-3 People Per Team
25min AMRAP
Run x 400 meters as a Team
Pull Ups x 42 reps
Kettlebell Swings x 42 reps 55/35
Box Jumps x 42 reps 24/20