Thursday 12.3.15

Essentials:
A.
Mobility
Seated Straddle x 4min
Bent Angle x 4min
Saddle x 4min
Puppy Dog x 4min

B.
20 sets
Row x 12sec 100%
Row x 18sec 85%
Row x 30sec 65%

Fitness/Performance:
A.
Mobility
Seated Straddle x 4min
Bent Angle x 4min
Saddle x 4min
Puppy Dog x 4min

B.
20 sets
Row x 12sec 100%
Row x 18sec 85%
Row x 30sec 65%