Thursday 11.19.15

Essentials/Fitness/Performance:
A.
Mobility
Saddle x 2min
Lizard Right Side x 2min
Lizard Left Side x 2min
Cross Shin Forward Fold Right Side x 1min
Cross Shin Forward Fold Left Side x 1min
Lizard Right Side x 2min
Lizard Left Side x 2min
Saddle x 2min

B.
10 Sets
No Push Up Burpee x 1 min
Right Side plank x 30 sec
Left Side Plank x 30 sec
Bear Crawl x 1 min