Friday 11.6.15

Essentials:
A.
5 Sets
Front Squat x 5 reps
*From Ground

B.
Surprise Fun!!!

Fitness:
A.
5 Sets
Hang Clean at Mid thigh + Front Squat x 2+2 reps @ 60, 65,67,70,72%
On the 3min Marks

B.
Surprise Fun!!!

Performance:
A.
5 Sets
Clean From Blocks at Mid thigh + Front Squat x 2+3 reps @ 60, 65,70,75,75%
On the 3min Marks

B.
Surprise Fun!!!

One comment on “Friday 11.6.15

  1. No Excuses Crossfit on

    A. 135, 155, 175, 195, 215#
    B. 8:54 Rx (27UB, 8-7-6, 8-7, 9UB) Didn’t affect the workout, but it was about 85% humidity in the gym, so the floors were slick.

Comments are closed.