Thursday 10.15.15

Essentials:
A.
12 min working on Hip, Hamstring, and Glute Mobility

B
3 Sets
Run or Row or any combination of
200 meters
Rest as long as it took to do the work
300 meters
Rest as long as it took to do the work
400 meters
Rest as long as it took to do the work
*Round the test time up or down to the nearest 30sec

Fitness/Performance:
A.
12 min working on Hip, Hamstring, and Glute Mobility

B
3 Sets
Run or Row or any combination of
200 meters
Rest as long as it took to do the work
400 meters
Rest as long as it took to do the work
600 meters
Rest as long as it took to do the work
*Round the test time up or down to the nearest 30sec