Thursday 10.8.15

Workout of the Day

Essentials:
A.
12min Working on Handstand Technique work

B.
25min AMRAP
Dumbbells Overhead Carry x 50ft
Ball Slam x 15 reps
Dumbbells Overhead Carry x 50ft
Turkish Get Up x 4 reps Left Arm
Dumbbells Front Rack Carry x 50ft
Turkish get Up x 4 reps Right Arm
Dumbbells Front Rack Carry x 50ft
No Push Up Burpees x 10 reps

Fitness/Performance:
A.
12min Working on Handstand Technique work

B.
25min AMRAP
Barbell Overhead Carry x 50ft 95/65
Ball Slam x 15 reps
Barbell Overhead Carry x 50ft 95/65
Turkish Get Up x 4 reps Left Arm 30/20
Barbell Front Rack Carry x 50ft 95/65
Turkish get Up x 4 reps Right Arm 30/20
Barbell Front Rack Carry x 50ft 95/65
No Push Up Burpees x 10 reps