Essentials:
A.
Spend 12min working on Jump Rope Technique; Singles, Doubles, or Triples
B.
5 Sets
Wheel Barrow Run x 50 meters
Run x 200 meters
Rest x 3min
Fitness/Performance:
A.
Spend 12min working on Jump Rope Technique; Singles, Doubles, or Triples
B.
5 Sets
Wheel Barrow Run x 100 meters
Run x 200 meters
Rest x 3min