Thursday 9.10.15

Essentials:
A.
5min Practicing Kipping On Bar
5min Practicing Bar Supports and Bar Dips
5min Practicing Kipping on Bar

B.
20min AMRAP 70%
Row x 20 cal
2 Arm Overhead KB Carry x 50 ft 35/25

Fitness:
A.
5min Practicing Kipping On Bar
5min Practicing Ring Supports and Ring Dips
5min Practicing Kipping on the Rings

B.
20min AMRAP 70%
Row x 20 cal
2 Arm Overhead KB Carry x 50 ft 35/25

Performance:
Rest