Monday 8.31.15

Bench Mark Week
*Please Remember to pick up and fill out a Bench Mark Sheet with all the proper info including your bodyweight.

Essentials and Fitness
A.
In 15min Find Your 3 Rep Max Back Squat

Rest 5min

B.
In 10min Find Your 1 Rep Max Close Grip Bench Press

Rest 5min

C.
In 15min Find Your 1 Rep Max Deadlift

Performance:
A.
In 15min Find Your 3 Rep Max Back Squat

Rest 5min

B.
In 15min Find Your 1 Rep Split Jerk

No Rest

C.
In 15min Find Your 1 Rep Max Deadlift

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