Thursday 7.24.15

Essentials:
A.
10min working on Kipping Drills with Hollow Body, Arch Body, Bar taps, and more

B.
10 Sets
Airdyne or Row
Sprint x 20 sec @110% effort
Rest/Walk x 2:20min

Fitness:
A.
10min working on Kipping Drills with Hollow Body, Arch Body, Bar taps, and more

B.
10 Sets
Airdyne or Row
Sprint x 20 sec @110% effort
Rest/Walk x 2:20min

Performance:
Rest