Essentials:
A.
15min Working on Row Technique Work
B.
30min Row @ 85% effort
Fitness:
A.
15min Working on Row Technique Work
B.
30min Row @ 85% effort
Performance:
Rest
Essentials:
A.
15min Working on Row Technique Work
B.
30min Row @ 85% effort
Fitness:
A.
15min Working on Row Technique Work
B.
30min Row @ 85% effort
Performance:
Rest