Essentials:
A.
15min Work on Technique of the Jerk
B.
12 Sets
Run x 1min 85% effort
Rest/Walk x 1min
Fitness:
A.
15min Work on Technique of the Jerk
B.
12 Sets
Run x 1min 85% effort
Rest/Walk x 1min
Performance:
Rest
Essentials:
A.
15min Work on Technique of the Jerk
B.
12 Sets
Run x 1min 85% effort
Rest/Walk x 1min
Fitness:
A.
15min Work on Technique of the Jerk
B.
12 Sets
Run x 1min 85% effort
Rest/Walk x 1min
Performance:
Rest