Thursday 7.9.15

Essentials:
A.
15min Work on Technique of the Jerk

B.
12 Sets
Run x 1min 85% effort
Rest/Walk x 1min

Fitness:
A.
15min Work on Technique of the Jerk

B.
12 Sets
Run x 1min 85% effort
Rest/Walk x 1min

Performance:
Rest