Thursday 7.2.15

Essentials:
A.
12min of Snatch Drill with empty Barbell

B.
3 sets
Row x 1000 meters 85%
Rest 7min

Fitness:
A.
12min of Snatch Drill with empty Barbell

B.
3 sets
Row x 1000 meters 85%
Rest 7min

Performance:
Rest