Thursday 6.25.15

Essentials:
A.
15min working on Rowing Technique

B.
16 Sets
Row x 30sec @ 85% Pace
Row x 30sec @ Slow Spin
*Between rounds 8 and 9 get off the rower and rest 3min*

Fitness:
A.
15min working on Rowing Technique

B.
16 Sets
Row x 30sec @ 85% Pace
Row x 30sec @ Slow Spin
*Between rounds 8 and 9 get off the rower and rest 3min*

Performance:
Rest

One comment on “Thursday 6.25.15

Comments are closed.