Thursday 6.11.15

Essentials:
A.
5 Rounds For time:
Run x 400 meters
Box Jump x 30 reps
Wall Ball x 30 reps

Fitness:
A.
‘Kelly’
5 Rounds For time:
Run x 400 meters
Box Jump x 30 reps 24/20
Wall Ball x 30 reps 20/14

Performance:
Rest

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