Wednesday 6.10.15

Essentials:
A.
DeadLift
10min to build to a Single at 80%

B.
5 Sets
Snatch Grip RDL x 5 reps
On the 2 min Marks
or
A.D.A.P.T. Program

C.
4 Sets Each For Time:
Row x 500 meters
Rest 90sec

Fitness:
A.
DeadLift
10min to build to a Single at 87%

B.
5 Sets
Hang Power Snatch x 2 reps 75-80%
On the 2 min Marks
or
A.D.A.P.T. Program

C.
4 Sets Each For Time:
Row x 500 meters
Rest 90sec

Performance:
A.
Deficit DeadLift
10min to build to a Single at 87% of regular Deadlift
*Stand on 25lb Plates,2.5in deficit.*

B.
5 Sets
Power Clean From Blocks at Hip x 1.1 rep
*Rest 15sec between Reps*
On the 2 min Marks

C.
5 Sets Each For Time:
Row x 500 meters
Rest 90sec
+
Competitor Session 2:
A.
5 Sets
Walking Sled Drags with ropes between legs x 50 meters
Rest 2min

B.
3 Sets
Banded Hamstring Kicks x 50 reps
Rest 2min

One comment on “Wednesday 6.10.15

Comments are closed.