Tuesday 5.26.15

Essentials:
A.
3 Sets
Deadlift x 5 reps @ 50%, 55%, and 60%
On the 2min Marks

Rest 3min

B.
5 Sets
Sled Pushes x 20 meters
Backwards Sled Pulls x 20 meters
*Empty Sled
On the 2:30min

Rest 3min

C.
Row x 20min @ Easy Pace

Fitness:
A.
3 Sets
Deadlift x 5 reps @ 55%, 60%, and 65%
On the 2min Marks

Rest 3min

B.
5 Sets
Sled Pushes x 20 meters
Backwards Sled Pulls x 20 meters
*Empty Sled
On the 2:30min

Rest 3min

C.
Row x 20min @ Easy Pace

Performance:
A.
3 Sets
Snatch Pulls x 5 reps @ 90% of Snatch
On the 2min Marks

Rest 3min

B.
5 Sets
Sled Pushes x 40 meters
Backwards Sled Pulls x 40 meters
*Empty Sled
On the 2:30min

Rest 3min

C.
Row x 20min @ Easy Pace