Thursday 5.21.15

THROW BACK THURSDAY

Essentials:
A.
Spend 15min working on Clean technique

Rest 5min

B.
For time:
21-15-9
Power Clean
Parallete Dip

Fitness:
A.
Spend 15min working on Clean technique

Rest 5min

B.
‘Elizabeth’
21-15-9
Power Clean 135/95
Ring Dip

Performance:
Rest

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