Thursday 5.14.15

THROW BACK THURSDAY

Essentials:
A.
15min to practice Double Unders

Rest 5min

B.
For Time:
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit Ups

Fitness:
A.
15min to practice Double Unders

Rest 5min

B.
‘Annie’
50-40-30-20-10
Double Unders
Sit Ups

Performance:
Rest