THROW BACK THURSDAY
Essentials:
A.
15min to practice Double Unders
Rest 5min
B.
For Time:
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit Ups
Fitness:
A.
15min to practice Double Unders
Rest 5min
B.
‘Annie’
50-40-30-20-10
Double Unders
Sit Ups
Performance:
Rest