THROW BACK THURSDAY
Essentials:
A.
12min to work on the Skill of Actively hanging from the Bar
Rest 10min
B.
For Time:
21-15-9
Thruster
Ring Pull
Fitness:
A.
12min to work on the Skill of Kipping
Rest 10min
B.
“Fran”
For Time:
21-15-9
Thruster 95/65
Pull Up
Performance:
Rest