Thursday 5.7.15

THROW BACK THURSDAY

Essentials:
A.
12min to work on the Skill of Actively hanging from the Bar

Rest 10min

B.
For Time:
21-15-9
Thruster
Ring Pull

Fitness:
A.
12min to work on the Skill of Kipping

Rest 10min

B.
“Fran”
For Time:
21-15-9
Thruster 95/65
Pull Up

Performance:
Rest