Wednesday 5.6.15

Essentials:
A.
8 Sets
Dead Stop Deadlift x 3 rep 65%
On the 75sec Marks

Rest 3min

B.
5 Sets
Walking Sled Pulls with Straps between legs x 25 meters
On the 2:30min

Rest 3min

C.
For Time:
40-30-20-10
Kettlebell Swing
Single Unders

Fitness:
A.
8 Sets
Dead Stop Deadlift x 2 rep 75%
On the 75sec Marks

Rest 3min

B.
5 Sets
Walking Sled Pulls with Straps between legs x 25 meters
On the 2:30min

Rest 3min

C.
For Time:
40-30-20-10
Kettlebell Swing 55/35
Double Unders

Performance:
A.
8 Sets
Deadlift x 1 rep 85%
On the 75sec Marks

Rest 3min

B.
5 Sets
Hang Power Clean Cluster x 1.1.1
Rest 15sec between Reps
On the 2:30min

Rest 3min

C.
For Time:
40-30-20-10
Kettlebell Snatch 70/55
Unbroken Double Unders
*Switch Arm Every 5 reps*
+
A.
3 Sets
Single Leg RDL x 10 reps per leg
Rest 90sec between legs

B.
3 Sets
Reverse Hyper x 12 reps
Rest 90sec