Essentials:
A.
25min AMRAP Team of 3-4
Each Team Member Rows x 25 cal (If 3 person Team one person has to Row twice)
For the Remaining of the time:
KettleBell Swing x 75 reps
Step Ups x 75 reps
Burpees x 75 reps
Fitness:
A.
25min AMRAP Team of 3-4
Each Team Member Rows x 25 cal (If 3 person Team one person has to Row twice)
For the Remaining of the time:
KettleBell Swing x 75 reps 55/35
Box Jumps x 75 reps 24/20
Burpees x 75 reps
Performance:
A.
25min AMRAP Team of 3-4
Each Team Member Rows x 25 cal (If 3 person Team one person has to Row twice)
For the Remaining of the time:
KettleBell Swing x 75 reps 70/55
Box Jumps x 75 reps 30/24
Burpees x 75 reps