THROW BACK THURSDAY
Essentials:
A.
15min working on Running Drills
Rest 5min
B.
‘Fight Gone Bad’
Three rounds of:
Wall-ball
Sumo deadlift high-pull
Box Jump
Push-press
Row for Cal.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Fitness:
A.
15min working on Running Drills
Rest 5min
B.
‘Fight Gone Bad’
Three rounds of:
Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump 20/20
Push-press 75/55
Row for Cal.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performance:
Rest