Thursday 4.9.15

Throw Back Thursday

Essentials:
A.
3 Rounds for quality , not time:
Single Unders x 40-50 reps
Side Plank Lifts x 7-10 reps per side
Kettlebell Snatch x 3-5 reps per Arm

B.
Christine
3 Rounds For Time:
Row x 500 meters
Deadlift x 12 @Bodyweight
Box Jump x 21 24/20

Fitness:
A.
3 Rounds for quality , not time:
Double Unders x 20-30
Strict Toes to Bar x 7-10 reps
Kettlebell Snatch x 3-5 reps per Arm

B.
Christine
3 Rounds For Time:
Row x 500 meters
Deadlift x 12 @Bodyweight
Box Jump x 21 24/20

Performance:
Rest