BENCH MARK MAKE UP DAY
or
Essentials:
A.
TEAM of 3-4 People
EGG HUNT for total Reps Until all the eggs are gone:(30min time cap)
Teams will start behind the cone in a designated area, at the start of the clock they will send one team member to collect an egg. The team member will bring the egg back to the designated area and open the egg to discover the movement and the reps that need to be done. Once the movement is completed then your team can send another person back to get another egg. Only one egg can be taken at a time. You are to work as a team to complete the reps given to the movement. Your total score is your teams total reps at the end.
Fitness:
A.
TEAM of 3-4 People
EGG HUNT for total Reps Until all the eggs are gone:(30min time cap)
Teams will start behind the cone in a designated area, at the start of the clock they will send one team member to collect an egg. The team member will bring the egg back to the designated area and open the egg to discover the movement and the reps that need to be done. Once the movement is completed then your team can send another person back to get another egg. Only one egg can be taken at a time. You are to work as a team to complete the reps given to the movement. Your total score is your teams total reps at the end.
Performance:
A.
TEAM of 3-4 People
EGG HUNT for total Reps Until all the eggs are gone:(30min time cap)
Teams will start behind the cone in a designated area, at the start of the clock they will send one team member to collect an egg. The team member will bring the egg back to the designated area and open the egg to discover the movement and the reps that need to be done. Once the movement is completed then your team can send another person back to get another egg. Only one egg can be taken at a time. You are to work as a team to complete the reps given to the movement. Your total score is your teams total reps at the end.