Friday 4.3.15

Bench Marks
Essentials, Fitness, and Performance:
A.
If 3RM Back Squat is Greater than or Equal to your body weight then…
In 10min Find a 1 Rep Max Power Snatch
If 3RM Back Squat is Less than your body weight then…
10 Sets; 5 Box Jumps Starting with a minal height of two 45lb plates and increasing height by a minimal of one 15lb plate every other set. On the Min

Rest 5min

B.
If 3RM Back Squat is Greater than or Equal to your body weight then…
In 10min Find a 1 Rep Max Power Clean
If 3RM Back Squat is Less than your body weight then…
10 Sets; 5cal Row Sprint; On the Min

Rest 5min

C.
In 15min Find a 1 Rep Max Front Squat