Throw Back Thursday!
Essentials:
A.
15min Working on V-Ups, lying leg lifts, and hanging from the bar
Rest 5min
B.
3 Rounds For Time:
Run x 400 meters
Kettlebell Swings x 21 reps
Ring Pulls x 12 reps
Fitness:
A.
15min Working on the Kip
Rest 5min
B.
‘Helen’
3 Rounds For Time:
Run x 400 meters
Kettlebell Swings x 21 reps 55/35
Pull Ups x 12 reps
Performance:
Rest