Thursday 4.2.15

Throw Back Thursday!

Essentials:
A.
15min Working on V-Ups, lying leg lifts, and hanging from the bar

Rest 5min

B.
3 Rounds For Time:
Run x 400 meters
Kettlebell Swings x 21 reps
Ring Pulls x 12 reps

Fitness:
A.
15min Working on the Kip

Rest 5min

B.
‘Helen’
3 Rounds For Time:
Run x 400 meters
Kettlebell Swings x 21 reps 55/35
Pull Ups x 12 reps

Performance:
Rest