Sign Up -Here – For the Jumping Rope Seminar to get your Double Unders
Essentials:
A.
3 Rounds Not For Time, For Quality:
Double Unders x 20-30 reps
Rope Climbs x 1-2 accents
Turkish Get Ups x 2 reps per arm
Rest 10min
B.
20min AMRAP
Single Unders x 80 reps
Kettlebell Swings x 20
Burpees x 10 reps
Farmers walk x 100 meters
Fitness:
A.
3 Rounds Not For Time, For Quality:
Double Unders x 20-30 reps
Rope Climbs x 1-2 accents
Turkish Get Ups x 2 reps per arm
Rest 10min
B.
15min AMRAP
Double Unders x 40 reps
Kettlebell Swings x 20 55/35
Burpees x 10 reps
Farmer Walk x 100 meters 55/35 per hand
Performance:
Rest