Tuesday 3.24.15

Essentials:
A.
7 Sets
Press x 3 reps
On the min Marks

Rest 5min

B.
6 Rounds For Time:
Ring Pulls x 10 reps
Dumbbell Push Press x 10 reps

Rest 3min

C.
5 Sets
Run x 100 meters
On the 2min Marks

Fitness:
A.
7 Sets
Press x 3 reps 70-80/45-55
On the min Marks

Rest 5min

B.
6 Rounds For Time:
Chest to Bar Pull Ups x 5 reps or Muscle Up x 3/1 reps
Wall Walks x 3 reps or Handstand Push Ups x 10/7 reps

Rest 3min

C.
5 Sets
Run x 200 meters
On the 2min Marks

Performance:
A.
7 Sets
Push Press + Push Jerk + Split Jerk x 1+1+1 165-185/115-135
On the min Marks

Rest 5min

B.
6 Rounds For Time:
Muscle Up x 5/3 reps
Strict Handstand Push Ups x 10/7 reps

Rest 3min

C.
5 Sets
Run x 200 meters 85%
On the 2min Marks