Thursday 3.5.15

Essentials:
A.
Each Part starts at the 10min Marks. The remaining of the time until that 10min mark is your rest. If rounds aren’t complete in the 10min then record the total reps and immediately move to the next part.

Start:
3 Rounds for Time:
Burpees x 15
Wall Balls x 20

@10min Mark
3 Rounds For Time:
Kettlebell Swings x 15
Push Press x 20

@20min Mark
10min AMRAP
Air Squat x 20 reps
Box Jump x 15 reps
Incline Push Up x 5 rep

Fitness:
A.
Each Part starts at the 10min Marks. The remaining of the time until that 10min mark is your rest. If rounds aren’t complete in the 10min then record the total reps and immediately move to the next part.

Start:
3 Rounds for Time:
Burpees x 15
Wall Balls x 20 14/10

@10min Mark
3 Rounds For Time:
Kettlebell Swings x 15 55/35
Push Press x 20 85/60

@20min Mark
10min AMRAP
Air Squat x 20 reps
Box Jump x 15 reps 20/16
Wall Walk x 1 rep

Performance:
Rest/Active Recovery