Thursday 2.19.15

Essentials:
A.
Power Snatch
15min working on Form and Skill

Rest 2min

B.
Toes to Bar
15min Working on Form and Skill

Rest 2min

C.
3 Rounds For Time:
V-Ups x 15 reps
Power Snatch x 15 reps

Fitness:
A.
Power Snatch
15min working on Form and Skill

Rest 2min

B.
Toes to Bar
15min Working on Form and Skill

Rest 2min

C.
3 Rounds For Time:
Toes to Bar x 15 reps
Power Snatch x 15 reps 95/65

Performance:
Rest