Essentials, Fitness, Performance:
X’s and Y’s
Team of 2:
‘The Love Boat’
20min AMRAP
Row x 250m (Partner 1)
Kettlebell Swings x AMRAP (Partner 2) Fit. & Per. 55/35
*After Every 250m rowed partners switch stations
*Kettlebell can only be set down in a specific area, there will be a 3 Burpee penalty if set down outside that area
*Score at the end of 20min is the number of kettlebell swings
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!