Thursday 2.5.15

Essentials:
A.
10min to work on the skill and Form of a Power Snatch

Rest 2min

B.
10min to Work on the skill and form of a Over Head Squat

Rest 2min

C.
10min to work on the skill and form of a Double Under

Rest 2min

D.
8min AMRAP
Power Snatch x 10 reps
Overhead Squat x 10 reps
Single Unders x 20 rep

Fitness:
A.
10min to work on the skill and Form of a Power Snatch

Rest 2min

B.
10min to Work on the skill and form of a Over Head Squat

Rest 2min

C.
10min to work on the skill and form of a Double Under

Rest 2min

D.
8min AMRAP
Power Snatch x 10 reps 75/55
Overhead Squat x 10 reps 75/55
Double Unders x 10 reps

Performance:
Rest