Saturday 1.31.15

BENCH MARK MAKE UP DAY

or

Essentials:
A.
20min AMRAP
Wall Balls x 20 reps
Ring Pulls x 20 reps
Burpee Box Jumps x 20 reps

Fitness:
A.
20min AMRAP
Thrusters x 20 reps 135/95
Pull Ups x 20 reps
Burpee Box Jumps x 20 reps 24/20

Performance:
A.
20min AMRAP
Thruster x 20 reps 175/115
Muscle Ups x 20 reps
Burpee Box Jumps x 20 reps 30/24