BENCH MARK MAKE UP DAY
or
Essentials:
A.
20min AMRAP
Wall Balls x 20 reps
Ring Pulls x 20 reps
Burpee Box Jumps x 20 reps
Fitness:
A.
20min AMRAP
Thrusters x 20 reps 135/95
Pull Ups x 20 reps
Burpee Box Jumps x 20 reps 24/20
Performance:
A.
20min AMRAP
Thruster x 20 reps 175/115
Muscle Ups x 20 reps
Burpee Box Jumps x 20 reps 30/24